From: Development and psychometric evaluation of the healthy lifestyle questionnaire for elderly (heal)
F1 | F2 | F3 | F4 | F5 | F6 | F7 | F8 | |
---|---|---|---|---|---|---|---|---|
1. How often do you spent time on personal hygiene activities such as brushing teeth, washing hands and face, trimming nail, etc.? | 0.72 | 0.32 | 0.22 | 0.20 | 0.41 | 0.35 | 0.49 | 0.14 |
2. How often do you take a bath or take a shower? | 0.78 | 0.16 | 0.12 | 0.25 | 0.34 | 0.49 | 0.21 | 0.49 |
3. How often do you buy the things you need, independently? | 0.34 | 0.51 | 0.19 | 0.32 | 0.04 | 0.03 | 0.21 | 0.02 |
4. How often do you cook or prepare a food to eat (Or help someone else to do this for you)? | 0.03 | 0.93 | 0.21 | 0.10 | 0.03 | 0.01 | 0.06 | 0.02 |
5. How often do you clean your home or give it a tidy? | 0.16 | 0.91 | 0.28 | 0.16 | 0.14 | 0.07 | 0.06 | 0.06 |
6. How often do you walk at least for 20–30 min per day? | 0.06 | 0.03 | 0.60 | 0.21 | 0.20 | 0.02 | 0.05 | 0.06 |
7. How often do you exercise or play sports other than walking? | 0.21 | 0.09 | 0.74 | 0.32 | 0.20 | 0.01 | 0.09 | 0.012 |
9. How often do you eat white meat (poultry, fish, chicken, etc.)? | 0.03 | 0.09 | 0.11 | 0.68 | 0.16 | 0.02 | 0.08 | 0.10 |
10. How often do you use liquid oils for cooking? | 0.06 | 0.10 | 0.12 | 0.51 | 0.16 | 0.02 | 0.12 | 0.11 |
12. How often do you eat raw vegetables (vegetables, salad, lettuce, etc.) or cooked vegetables (squash, eggplant, etc.)? | 0.20 | 0.20 | 0.01 | 0.58 | 0.02 | 0.17 | 0.21 | 0.12 |
13. How often do you eat fresh fruits? | 0.12 | 0.24 | 0.30 | 0.66 | 0.27 | 0.15 | 0.18 | 0.16 |
14. How often do you consume foods containing calcium (Like milk, cheese, yogurt, orange, cabbage, etc.)? | 0.02 | 0.18 | 0.21 | 0.69 | 0.14 | 0.11 | 0.17 | 0.12 |
16. How often do you add salt to your food at the table? | 0.01 | 0.13 | 0.14 | 0.66 | 0.24 | 0.10 | 0.20 | 0.12 |
19. How often do you eat complete breads with whole grain? | 0.34 | 0.02 | 0.02 | 0.48 | 0.05 | 0.08 | 0.19 | 0.12 |
20. How often do you drink at least eight glasses of water a day? | 0.22 | 0.31 | 0.08 | 0.62 | 0.17 | 0.04 | 0.11 | 0.13 |
21. How often do you feel satisfied with your night’s sleep? | 0.09 | 0.24 | 0.03 | 0.04 | 0.69 | 0.02 | 0.08 | 0.12 |
22.How often do you go to bed at night on time? | 0.32 | 0.24 | 0.08 | 0.03 | 0.62 | 0.04 | 0.08 | 0.11 |
24. How often can you control your anger and anxiety? | 0.19 | 0.03 | 0.09 | 0.14 | .0.64 | 0.09 | 0.11 | 0.01 |
25. How often do you try to get rid of sorrow and depression? | 0.09 | 0.24 | 0.16 | 0.20 | 0.72 | 0.02 | 0.16 | 0.14 |
40.How often do you entertain yourself (for instance through gardening, making handcrafts, studying newspaper or book, playing chess, weaving, watching television, listening to radio, etc.)? | 0.05 | 0.11 | 0.05 | 0.20 | 0.77 | 0.04 | 0.11 | 0.02 |
26. How often do you avoid tasks that are potentially harmful for you (lifting heavy objects, going up and down stairs too frequently, going up a ladder or a seat, etc.)? | 0.09 | 0.10 | 0.21 | 0.16 | 0.21 | 0.42 | 0.30 | 0.08 |
28. How often do you take the medication prescribed by your doctor on a regular basis? | 0.18 | 0.15 | 0.14 | 0.16 | 0.17 | 0.49 | 0.13 | 0.01 |
31. How careful are you to maintain a healthy weight? | 0.03 | 0.14 | 0.06 | 0.02 | 0.13 | 0.66 | 0.17 | 0.22 |
32. How often do you follow health and hygiene instructions (so that you don’t get sick)? | 0.09 | 0.06 | 0.12 | 0.04 | 0.15 | 0.70 | 0.17 | 0.22 |
33. How often do you visit a doctor for check-ups? | 0.30 | 0.12 | 0.07 | 0.14 | 0.08 | 0.66 | 0.10 | 0.06 |
34. How often do you monitor your level of blood sugar, fat, or blood pressure? | 0.33 | 0.37 | 0.03 | 0.24 | 0.27 | 0.71 | 0.43 | 0.02 |
35. How often do you care about safety standards to prevent falls, burns, injuries, slipping in the shower and toilet, etc.? | 0.13 | 0.29 | 0.11 | 0.05 | 0.24 | 0.52 | 0.06 | 0.06 |
39.How often do you smoke cigarettes or other tobacco products (tobacco, pipe, hookah, etc.)? | 0.19 | 0.10 | 0.07 | 0.17 | 0.11 | 0.58 | 0.23 | 0.30 |
36.How often do you meet your friends and family? | 0.16 | 0.19 | 0.09 | 0.07 | 0.10 | 0.21 | 0.80 | 0.10 |
37.How often do you talk on the phone with relatives and friends? | 0.25 | 0.13 | 0.16 | 0.18 | 0.08 | 0.26 | 0.85 | 0.21 |
41.How often do you perform religious activities (like pray, reading prayer and religious books, visiting religious places, shrines, mosque, church, etc.)? | 0.17 | 0.07 | 0.10 | 0.11 | 0.09 | 0.07 | 0.16 | 0.59 |
43. What times do you feel satisfied with your life? | 0.16 | 0.13 | 0.13 | 0.06 | 0.04 | 0.05 | 0.28 | 0.67 |
44. How often do you try to achieve your dreams and goals? | 0.15 | 0.23 | 0.02 | 0.27 | 0.07 | 0.17 | 0.04 | 0.60 |
45. What times do you rely on God (or super power)? | 0.13 | 0.11 | 0.09 | 0.01 | 0.06 | 0.23 | 0.10 | 0.66 |
46. What times do you expect a good future? | 0.08 | 0.01 | 0.04 | 0.09 | 0.08 | 0.03 | 0.12 | 0.79 |
8: How often do you eat red meat (beef, mutton, lamb ...)? | 0.04 | 0.10 | 0.09 | 0.09 | 0.15 | 0.06 | 0.16 | 0.29 |
11: How often do you use solid, animal, butter or tail oil to cook food? | 0.05 | 0.13 | 0.05 | 0.03 | 0.19 | 0.01 | 0.02 | 0.27 |
15: How often do you eat fatty foods (butter, cream, offal, sandwiches, pizza ......)? | 0.04 | 0.01 | 0.13 | 0.10 | 0.18 | 0.06 | 0.12 | 0.01 |
17: How often do you eat dried fruits and nuts (almond and pistachio kernels, hazelnuts, seeds ......)? | 0.33 | 0.02 | 0.08 | 0.04 | 0.05 | 0.11 | 0.01 | 0.09 |
18: How often do you consume sweets (sweeter, creamy, dry, candy, candy, etc. sweet syrup ...)? | 0.16 | 0.08 | 0.06 | 0.06 | 0.10 | 0.04 | 0.08 | 0.09 |
23: How often do you feel tired? | 0.04 | 0.09 | 0.21 | 0.23 | 0.09 | 0.04 | 0.03 | |
27: How often do you get enough rest? | 0.01 | 0.05 | 0.25 | 0.10 | 0.12 | 0.11 | 0.02 | 0.10 |
29: How often do you take painkillers (acetaminophen, ibuprofen, gelofen, etc.) for body aches? | 0.25 | 0.02 | 0.02 | 0.03 | 0.05 | 0.18 | 0.04 | 0.04 |
30: How often do you take supplements such as vitamins, iron pills, calcium, fish oil, etc.? | 0.11 | 0.06 | 0.15 | 0.17 | 0.15 | 0.01 | 0.09 | 0.29 |
38: How often do you participate in group and volunteer work in your neighborhood, such as: religious delegations, public meetings of buildings or apartments, solving neighborhood problems, helping neighbors, and so on? | 0.05 | 0.15 | 0.07 | 0.17 | 0.12 | 0.08 | 0.01 | 0.27 |
42: How often have you used traditional therapies such as herbal decoctions (oxtongue, cupping, herbal extracts (mint extract, pussy extract .....), massage, acupuncture ...? | 0.07 | 0.02 | 0.04 | 0.13 | 0.06 | 0.05 | 0.04 | 0.01 |
Eigenevalue | 9.49 | 8.43 | 8.33 | 6.78 | 6.59 | 6.19 | 6.19 | 5.14 |
% variance | 8.56 | 2.47 | 1.49 | 1.80 | 1.75 | 1.47 | 1.29 | 1.27 |