From: Effect of exercise on pain and functional capacity in breast cancer patients
Weeks | Aerobic | Resistance |
---|---|---|
1 to 4 | 50–60% of THR | Body weight or 1 kg (halters and ankle weights), elastic band (Theraband) at medium setting |
5 to 8 | 70–80% of THR | ↑ 1 kg and elastic band (Theraband) at high setting |
9 to 12 | 80–90% of THR | Maintain intensity from 5th to 8th week |