Skip to main content

Table 1 Weight progression in combined training of patients with breast cancer. São Luís, Maranhão, 2016

From: Effect of exercise on pain and functional capacity in breast cancer patients

Weeks Aerobic Resistance
1 to 4 50–60% of THR Body weight or 1 kg (halters and ankle weights), elastic band (Theraband) at medium setting
5 to 8 70–80% of THR ↑ 1 kg and elastic band (Theraband) at high setting
9 to 12 80–90% of THR Maintain intensity from 5th to 8th week
  1. THR Training Heart Rate