Session number | Content |
---|---|
Session1 | Motivation for change and commitment to treatment |
Session2 | Understanding the adaptability of emotions |
Session3 | Recognition and analysis of emotions |
Session4 | Emotional awareness training - I |
Session5 | Emotional awareness training - II |
Session6 | Cognitive flexibility- I |
Session7 | Cognitive flexibility- II |
Session8 | Emotional avoidance and emotion-driven behaviors |
Session9 | Consciousness and tolerance to physical sensations |
Session10 | Interoceptive and situational emotional exposure- I |
Session11 | Interoceptive and situational emotional exposure- II |
Session12 | Achievements, maintenance, and relapse prevention |