Enhancing quality of life in older adults: A comparison of muscular strength and power training

Table 2 Changes in Self Efficacy Across Treatment Conditions*

Treatment	Baseline: M ± SD	Post-Test: M ± SD	ΔScores: Raw (Adjusted M ± SE)
Control	25.07 ± 17.67	34.46 ± 19.88	9.39 (10.59 ± 6.14)¹
ST	24.53 ± 14.68	65.00 ± 24.31	40.47 (41.41 ± 7.01)^2,a
PT	25.07 ± 17.53	72.16 ± 22.58	47.09 (47.17 ± 6.43)^2,a

ST = Strength Training, PT = Power Training
* = Baseline adjusted means in the last column not sharing a common superscript differ at the p < .05 level using a Bonferroni post hoc adjustment.
^a = significant within group change at p < .05 (paired t-test)

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