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Table 1 Coefficients for physical exercise

From: Physical activity and change in quality of life during menopause -an 8-year follow-up study

Time spent Light physical exercise Moderate physical exercise Heavy physical exercise
1 = not at all 0 0 0
2 = less than 1/2 hour per week +1.5 +2.5 +3.25
3 = one hour per week +4.5 +7.5 +9.75
4 = 2-3 hours per week +15.0 +25 +32.5
5 = 4 hours or more per week +30.0 +50.0 +65.0